Monday, October 12, 2009

Tasty Talapia

Source: Delish

This is an extremely simple way to prepare fish, and it's probably a good spice mixture for chicken, too! I used halibut filets, which are a little thicker, so I needed additional cooking time on the stovetop. This is a great recipe for a weeknight dinner!

Tasty Tilapia

1 1/2 lbs tilapia fillets
2 tsp low-sodium cajun seasoning
1/2 tsp lemon pepper
1 tsp dried parsley
1/4 tsp crushed red pepper flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1 Tbsp butter or olive oil*

Combine cajun seasoning, lemon pepper, dried parsley, crushed red pepper, garlic and onion powder. Evenly season fish on both sides. Melt butter (or heat olive oil) in large skillet over medium heat. Add fish. Brown each side approximately 3-4 minutes per side (tilapia cooks quickly). Adjust cooking temperature if needed. Serve hot.

1 comment:

Anonymous said...

I love Talapia. That looks delicious.